Mango Juice:

Mango Juice
Mangoes aid poor circulation. Mango juice combined with the papaya juice helps to ease inflammation, digestive problems, fever and pain.

In parts of Asia mango juice is used to relieve dehydration. Mangoes are one of the top fruit sources of beta-carotene, in addition to having a high vitamin C content, the tender flesh, which is the part eaten, also contains insoluble fiber.

Key nutrient in mangoes include vitamin C, vitamin E, potassium, fructose, glucose, iron, fiber, calcium, magnesium, phosphorus, sodium, zinc, copper, manganese, vitamin B1 (thiamine), vitamin B2, (riboflavin), vitamin B3 (niacin), pantothenic acid, folate acid, and small amounts of lipids and amino acids.

It has alternative (blood purifying), antiseptic, diuretic, and laxative properties.

Mangoes have been used to treat anemia, bleeding gums, clogged pores, constipation, cough, cysts, fever, hypertension, indigestion, nausea, nephritis (kidney inflammation), respiratory ailments, seasickness and weak digestion.

They calm the emotions, benefit the brain, strengthen the heart and provide energy.

Important phytochemicals include beta carotene pectin, gallic acid, limonene, myristic acid tannin, lutein, zeaxanthin, and beta cryptoxanthin.
Mango Juice

by A.Hart

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